Therapeutic Yoga

Find flow, balance and strength to create internal peace and tranquility in the chaos of every day life.

woman in white shirt lying on red mat on brown wooden table

GIT's gentle/level 1 flow class, will create an empowering environment for you to learn and practice how to harness the power of your breath to navigate the sensations within mind and body. These gentle/level 1 sequences, will help you connect each posture with your breath, encouraging mindfulness and awareness of how breath can influence your physical sensations and emotional state. GIT Sow & Flow is ideal for all levels, is accompanied by vibing, slightly upbeat music that allows you to explore the powerful effects of breath on your overall well-being.

Saturdays at 10A

Cultivate & Calm

GIT's version of a soothing yin yoga class, Cultivate & Calm will focus on deep connection between mind and body, emphasizing the power of breath as our calming force. Through gentle, sustained postures, we'll encourage the release of tension as we settle into stillness. Each inhale will empower a sense of control over mind and body, while each exhale will encourage letting go of what is no longer helpful. GIT Cultivate & Calm creates an enriching experience for new or seasoned yogis, with calming music to help every breath shift towards a deeper awareness of self.

Mondays at 9:30A *Starting 9/8

Wednesdays at 7P

Fridays at 10A

Sow & Flow

woman in black tank top and black pants doing yoga

GIT's Bond & Breath Yoga classes create a nurturing space designed to strengthen the bond between any caregiver and their little one(s) through the joy of movement and mindfulness. This connecting yoga will lead you and your child in age-appropriate yoga poses, breathing exercises, and playful movements that promote strength, flexibility, and mindfulness. Join us for this engaging class filled with fun, connection, and the joy of movement, where both caregivers and little ones leave with smiles and a sense of unity. Let's twist, laugh, and stretch our way to happier and healthier relationships! This class will involve fun family friendly music and is available for all ages, but might be most enjoyed by 8 and under.

Thursdays at 9:30A

girl in teal t-shirt lying on white and black stripe bed

Bond & Breath Yoga

GIT Yoga FAQs

What classes are offered and when?

Our weekly yoga schedule varies based on style and demand. Please see class descriptions and the current schedule above.

How can I join a class?

You can join any AM class by dropping in, emailing erin@gitgrounded.com or texting 919-891-4448.

PM and Weekend classes require RSVP through email to erin@gitgrounded.com, text to 919-891-4448 or sign up through Facebook Events at facebook.com/gitgrounded.

Are classes suitable for beginners?

Yes, all classes are great for all level yogis, whether a beginner, intermediate or seasoned!

What should I bring?

Please bring a yoga mat, water bottle, and comfortable clothing for your practice.

How much is each class and how do I pay?

GIT Yoga (Sow & Flow, Cultivate & Calm, Nurture & Restore are all $15/e) Caregiver & Me Yoga is $20/e.

Currently payment is accepted as cash, Venmo and Zelle.